Session 1 of 4 in 2026

Mental Health in the Workplace: Building Resilience and Reducing Stigma

Join us for an interactive session focused on creating psychologically safe workplaces and reducing stigma around mental health.

February 26, 2026

12:00 PM – 1:00 PM MT

Hosted by Quinn Advisory Group & Canoe Benefits

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Hosted by:

What You'll Learn

This session introduces practical strategies to build resilience and create mentally healthy workplaces.

Psychological Safety

Learn how to create environments where mental health literacy thrives and employees feel safe to speak up.

Reducing Stigma

Promote open dialogue and break down barriers around mental health discussions in your organization.

The Benefits Lens

Understand how mental health support reduces long-term disability claims and improves outcomes.

ROI of Mental Health

Discover the return on investment of mental health programs in group benefits plans.

Productivity Impact

Learn how mental health support affects absenteeism and overall workplace productivity.

Practical Resources

Support yourself and others using internal and external resources, even as a non-clinical professional.

Agenda Highlights

What is Mental Health?

Understanding the difference between mental health and mental illness

Your Role in Workplace Mental Health

Exploring how employees and managers can contribute to a supportive workplace culture and recognize when colleagues may need support

Caring for Yourself and Others

Practical strategies for maintaining your own mental wellbeing while being a compassionate colleague and knowing how to help others in crisis

Reducing Stigma

Breaking down misconceptions about mental health conditions and creating an inclusive environment where people feel safe discussing their wellbeing without fear of judgment

Meet Your Speaker

Tara Adams

Founder, Abridge Consulting

Tara Adams is a leading workplace mental health consultant and founder of Abridge Consulting. With years of experience as a Corporate Wellness Manager and over 30 custom-designed courses delivered since 2020, Tara helps organizations invest in their people, culture, and bottom line.

30+

Courses Delivered

Since 2020

Industry Expert

Part of a Comprehensive Series

This is the first of four sessions Quinn Advisory Group and Canoe Benefits will present in 2026, all designed to strengthen workplace mental health strategies.

All sessions are eligible for CPHR CPD hours